Calories in a Cup of Beef Stew Cubes

Beef, lean and fatty eaten, cooked, stew meat
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Diet Facts Portion Size 134 g Amount Per Portion 316 Calories % Daily Value * Total Fat 13g 17 %    Saturated Fat 5g 25 % Cholesterol 119mg 40 % Sodium 492mg 21 % Total Saccharide 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 46g 92 % Vitamin D 0.3mcg 2 % Calcium 6.7mg 1 % Iron 4.2mg 23 % Potassium 423mg 9 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily nutrition. 2000 calories a day is used for general diet advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: depression carb
Beef, lean and fat eaten, cooked, stew meat nutrition facts and assay per 1 cup, cooked, diced (134 thousand)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.092 mg 8 % Riboflavin [Vitamin B2] 0.319 mg 25 % Niacin [Vitamin B3] 4.851 mg 30 % Vitamin B6 0.359 mg 21 % Vitamin B12 [Cobalamin] 3.48 mcg 145 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.06 mcg iii %   Folate, food 12.06 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.27 mcg 1 % Vitamin E (alpha-tocopherol) 0.23 mg ii %   Vitamin Eastward, added 0.00 mg   Tocopherol, blastoff 0.23 mg Vitamin K 2.3 mcg 2 %   Vitamin K1 [Phylloquinone] 2.three mcg Choline 173.8 mg 32 % Minerals Food Amount DV Calcium, Ca 6.lxx mg 1 % Copper, Cu 0.16 mg eighteen % Iron, Atomic number 26 4.nineteen mg 23 % Magnesium, Mg 32.xvi mg 8 % Phosphorus, P 285.42 mg 23 % Potassium, K 423.44 mg 9 % Selenium, Se 43.xv mcg 78 % Sodium, Na 491.78 mg 21 % Zinc, Zn 5.76 mg 52 % Proteins and Aminoacids Nutrient Amount DV Protein 45.63 g 91 %		Carbohydrates Food Corporeality DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 chiliad   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-half dozen Omega-6 / Omega-three ratio 0.03 chiliad 0.00 Nutrient Corporeality DV Fat xiii.467 yard 17 %   Saturated fatty acids 5.024 g 25 %     Butanoic acid 0.000 g     Decanoic acid 0.027 g     Dodecanoic acrid 0.027 g     Hexadecanoic acid 3.097 g     Hexanoic acrid 0.000 g     Octadecanoic acrid 1.502 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.386 thou   Monounsaturated fatty acids five.514 g     Docosenoic acid 0.000 grand     Eicosenoic acid 0.013 one thousand     Hexadecenoic acid 0.505 yard     Octadecenoic acid iv.997 chiliad   Polyunsaturated fatty acids 0.559 1000     Docosahexaenoic n-3 acid (DHA) 0.001 g     Docosapentaenoic n-three acid (DPA) 0.021 m     Eicosapentaenoic northward-3 acid (EPA) 0.004 g     Eicosatetraenoic acid 0.040 m     Octadecadienoic acid 0.386 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.119 g Sterols Nutrient Amount DV Cholesterol 119.26 mg 40 % Other Food Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 72.67 yard
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Beef, lean and fat eaten, cooked, stew meat contains 316 calories per 134 g serving. This serving contains 13 g of fatty, 46 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary cobweb, the rest is complex carbohydrate. Beef, lean and fat eaten, cooked, stew meat contains 5 g of saturated fat and 119 mg of cholesterol per serving. 134 g of Beef, lean and fat eaten, cooked, stew meat contains IU vitamin A, 0.0 mg of vitamin C and 0.27 mcg of vitamin D as well as 4.19 mg of iron, 6.70 mg of calcium and 423 mg of potassium. Beef, lean and fatty eaten, cooked, stew meat belong to 'Beef, excludes basis' food category.
Food properties Source USDA Food and nutrient database Category Beefiness, excludes ground

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Source: https://www.nutritionvalue.org/Beef%2C_lean_and_fat_eaten%2C_cooked%2C_stew_meat_21410110_nutritional_value.html